Creator of RELAX TO SOAR planner to get control of your time while automatically embedding healthy micro-habits into your day for health, happiness, and wealth! What do you want me to include as I write the book now "RELAX TO SOAR"?
Hello! I'm Dr. Juna, Host of the MindBodySpace Podcast, Mom-M.D., Harvard trained educator and Wellness Faculty at The Juilliard School. I love to talk about the good, bad, and ugly types of stress, all kinds of meditation, and the science of resilience for peak performance.